今年は年越しから三ヶ日までそれらしい気分になれないまま4日目を迎えています。その為昼から酒を飲むでもなくテレビを見るでもなく・・・

この間、掃除くらいしか身体を動かしていなかったので、きのうチョッピリ筋トレしてその筋肉痛を感じながらも今日から仕事始めのトレーニングセンターへ行って来ました。

写真はここで気に入ってるクロストレーナーです。走る軌道に近くペダルが動きます。着地の振動が無いため足首や膝には負担がかかりません。

楽そうに見えて結構キツイです。

明日から仕事なのでエンジンを温めておきます。

カテゴリー: 日 記

tohru

◎20世紀少年です◎ ◆東京オリンピックのとき小学校1年生 ◆大阪万博 中学校1年生 ● 鉄腕アトム ● サンダーバード ● 学研の科学

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